Welcome to the fat-burning kitchen. Your kitchen in fact will give you additional resources. Once you get this information into your hands, you and your family will be able to live healthier lives. Food heals when used correctly. Food can hurt or help us. It is all in how and what we do with it. Eating properly is a science and this very resource is going to give you the guidance and details you need.
- With your fat-burning kitchen, Counting Calories Is In The Past!
- Permanently, vigorously, melt away your persistent fat
- Kick in Your Body’s Own Fat Buring Ability Easily and Naturally
- Increase Your Metabolism, Improve Your Digestion
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Very often the solutions we need are right in front of our faces. It is the knowledge and understanding we are missing. Through science and technology, many advancements have occurred. Some are absolutely mind-blowing! We need to help out bodies function at their most ultimate levels and our fat-burning kitchens can get us started on the right path. You can always learn how to prepare, cook, and eat with better health in mind. It’s never too late to start!!
Fat Burning Kitchen GIVES YOU TOOLS To Make A Difference.
Improve your family’s health one fabulous recipe at a time. Make sure you have plenty of fruit on hand so they can grab and go (We are all so very busy these days!)! Try to plan ahead and always serve veggies with every meal! Make mealtime fun: have a theme nite or make every night a different theme. And For the adults, don’t forget to relax during that evening meal with a healthy glass of Fine-Wine!
- Meatless Monday
- Taco Tuesday
- Wild Rice Wedesday
- Turkey Thursday
- Fried Chicken Friday (Use recipe below for more healthy version)
- Stir-Fry Saturday
- Soup and Sandwich Sunday
So here is a healthy recipe that my family has always loved! ENJOY
Oven-Fried Chicken Tenders
Ingredients
- 1/4 cup flour
- 1 egg, beaten
- 1tablespoon water
- 1 cup plain or Italian-style bread crumbs
- 1/2 cup grated Parmesan cheese
- 1 1/4 pound chicken breast tenders
Steps
- Heat oven to 425°F. Line a cookie sheet with foil and spray the foil with cooking spray.
- Line up 3 separate shallow dishes – one for the flour, one for the egg and water mixture, and one for the breadcrumb and cheese mixture.
- Coat chicken with first with the flour, then the egg mixture, then with bread crumb mixture. Place coated chicken on the cookie sheet.
- Bake chicken 15 to 20 minutes, turning after 7 minutes.
Ready for amazing Health tips to being a more vibrant self. Better your health when you see the incredible jewels in our Health and Fitness section.
